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Home > Physical Therapies > Sport & Fitness

RUNNERS EDGE - HIGH TECH TRAINING FOR PEAK PERFORMANCE
Author/Editor: MCGREGOR & FITZGERALD
Published: 11/01/10
Published by: HUMAN KINETICS
ISBN: 9780736081153
Media: paper back
Edition: 1e

Use science to lead the pack. The Runner's Edge introduces a three-step plan for using technology to monitor, analyze, and plan training for peak performance while avoiding overtraining and minimizing injuries. The book unlocks the mystery and potential of speed and distance devices, so you reach new levels and personal best times.

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